This printable journal is designed to support your recovery gently and practically — with space to track your habits, reflect on your emotions, and notice what’s really going on beneath the surface.

Includes:
• Grounding exercises for overwhelm
• Weekly check-ins and trackers
• Daily pages for mood, sleep, meals, triggers, and affirmations
• Encouraging prompts to guide your focus

You don’t need to get it all right — just return to the page, one quiet day at a time.

This printable guide offers over 100 hobby ideas to support your recovery and spark gentle curiosity — whether you’re ready to try something new or reconnect with what once brought you joy.

Includes:

• Detailed hobby breakdowns (what it is, how to start, what to expect)

• Tips for overcoming common challenges

• Reflections on growth, skill-building, and real-world use

• Encouraging tone designed for healing, not hustle

Start where you are — and let small steps lead somewhere meaningful. 

This flower-themed coloring book offers a quiet space to slow down, focus your mind, and reconnect with yourself. Each page includes a delicate line drawing and a simple phrase to guide your thoughts.

Includes:
• Hand-drawn floral illustrations
• Soft, recovery-friendly themes
• Suitable for printing or digital coloring

No pressure. No perfection. Just one calm page at a time.

This printable pack invites you to explore your thoughts through quiet, honest writing — with letter-style prompts to help you reconnect with your past, your present, and the parts of yourself that are still healing.

Includes:

• Gentle, open-ended letter prompts

• Space to reflect, release, and rediscover

• Flexible pages you can revisit anytime

• A calm, private practice to support your recovery

There’s no right way to write — just your words, your pace, your voice.